Health and Wellness Fundamentals
Preview
Basic health knowledge for a sustainable lifestyle.
22 content steps
6 quizzes
~420 minutes
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Journey Overview
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Journey Steps
Preview
1
Content Step 1
Content
Nutrition basics and macronutrients
2
Content Step 2
Content
Micronutrients and reading labels
3
Content Step 3
Content
Hydration and electrolytes
4
Content Step 4
Content
Exercise essentials: FITT principle
5
Quiz 5
Quiz
Checkpoint Quiz
6
Content Step 6
Content
Cardio training basics
7
Content Step 7
Content
Strength training and progressive overload
8
Content Step 8
Content
Flexibility and mobility
9
Content Step 9
Content
Habit formation and motivation
10
Quiz 10
Quiz
Checkpoint Quiz
11
Content Step 11
Content
Sleep hygiene and circadian rhythms
12
Content Step 12
Content
Stress management techniques
13
Content Step 13
Content
Mental health and when to seek help
14
Content Step 14
Content
Mindfulness and breathing practices
15
Quiz 15
Quiz
Checkpoint Quiz
16
Content Step 16
Content
Injury prevention and warm-ups
17
Content Step 17
Content
Recovery, deloads, and rest days
18
Content Step 18
Content
Preventive care and screening
19
Content Step 19
Content
Vaccination basics and herd immunity
20
Quiz 20
Quiz
Checkpoint Quiz
21
Content Step 21
Content
Substance risks: alcohol, tobacco, drugs
22
Content Step 22
Content
Healthy relationships and boundaries
23
Content Step 23
Content
Workplace ergonomics and posture
24
Content Step 24
Content
Sun safety and skin care basics
25
Quiz 25
Quiz
Checkpoint Quiz
26
Content Step 26
Content
Travel and jet lag management
27
Content Step 27
Content
Building a sustainable routine
28
Quiz 28
Quiz
Checkpoint Quiz
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