Sleep Better Tonight
Preview
Proven steps to improve sleep quality starting today.
6 content steps
3 quizzes
~135 minutes
Popular
Journey Overview
Preview what you'll learn in this journey
Journey Steps
Preview
1
Content Step 1
Content
What controls the sleep cycle (circadian rhythm)?
2
Content Step 2
Content
How does light affect sleep?
3
Quiz 3
Quiz
Checkpoint Quiz
4
Content Step 4
Content
What is sleep hygiene and why does it matter?
5
Content Step 5
Content
How to design a sleep-friendly bedroom?
6
Quiz 6
Quiz
Checkpoint Quiz
7
Content Step 7
Content
How do caffeine and alcohol affect sleep?
8
Content Step 8
Content
What is a good bedtime routine?
9
Quiz 9
Quiz
Checkpoint Quiz
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